At Leaf Studio

 

Yoga at Leaf Studio is taught in the tradition of Krishnamacharya and Sri Desikachar. In this approach, Yoga is a holistic philosophy that enhances physical and mental health, encouraging you to create your own transformation, in your own time. The components of yoga utilized at Leaf Studio are the therapeutic application of conscious breathing techniques, modification of physical postures, meditation and the study of Pātañjali’s yoga sutra philosophy. Vedic chanting is used for its therapeutic effects, along with visualization and guided self-inquiry. The vitality of these ancient practices are relevant and very useful in modern life.

Ontology is a major branch of metaphysics that deals with the nature of being. Exploring the relationship between the self and the broader world through the lens of choice provides you the opportunity to envision and create life changes.

The combined philosophical approaches of Yoga and Ontology empowers you to become an active participant in your own healing and growth process. When the actions and decisions arise from your own inspiration, there is a greater potential for personal growth. An effective, well-designed and informed personal yoga practice consists of using the appropriate tools at the right time with patience, dedication and support. Individual sessions focus on developing a personal yoga practice informed by your needs and desires. Life goals and healing are addressed as they arise along with support for practicing at home and in daily life. The Personal Yoga Practice is reviewed over time and appropriately modified as needs and goals change. This time-honored method of personal growth and healing  creates opportunities for living a more full, creative and vital life.

Individual Sessions by appointment in Leaf Studio, $100.00 / hour.